Josie Gibson's 30-Second Slim [DVD]

Josie Gibson's 30-Second Slim [DVD]

DVD Product Description

  Big Brother’s Josie Gibson is more  of a little sister now! She’s dropped  5 dress sizes and 3
stone using 30-Second Slim. Personal trainer James Stark created this Short Sharp Slim 
 workout based on the latest science  of High Intensity Interval Training.  It’s just 30 seconds 
of sweat, followed by an active rest. 
 "Laboratory tests show it burns fat  faster than any other form of  exercise," says James. 
Plus, Josie reckons, "it’s great if you’re a bit lazy like me ‘cos the hard bit only lasts 30 seconds at a time!"
 Plus, Josie reckons, "it’s great if  you’re a bit lazy like me ‘cos the  hard bit only lasts 30 seconds at a  time!"
 Three 20-minute workouts build in  intensity from Level 1 to Level 3. In  each there’s…  

WARM-UP: 4 minutes of easy calorie-burning moves.
MAIN WORKOUT: 12 minutes of fat-burning intervals & moves to tone up the bum, arms and belly.
COOL DOWN: 4 minutes of stretches to lengthen the muscles.
Pre Order yours Now on Amazon HERE   
Release Date: 26 Dec 2012 Price: £14.99
Also Avalable in Tesco, Asda, HMV

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