• Sultana and honey porridge
• Porridge made from 4tbsp porridge oats and 135ml each of skimmed or soya milk and water with tbsp sultanas and 1tsp honey
• Poached eggs on wholemeal toast

• 1 slice wholegrain toast with 2 poached eggs and 1 grilled tomato
• Fresh fruit medley

• A handful of seedless grapes, 1 satsuma, 1 plum, 1 banana and 1 apple
• 1 bottle of fruit smoothie, 1 banana and 1 satsuma
• 2 poached eggs with 2 grilled turkey rashers, 1 grilled tomato and grilled mushrooms
• Banana and peanut butter on toast

• 1 slice wholegrain toast topped with 1tbsp peanut butter and 1 sliced banana

• Grilled salmon with salad
• 1 large grilled salmon fillet with mixed salad
• Chicken and couscous salad

• Salad made from 4tbsp cooked couscous, 1 grilled skinless chicken breast, cherry tomatoes, 1tbsp raisins, 1tsp oliveoil, lemon juice and black pepper
• Vegetable soup

• 600ml carton fresh vegetable soup and 1 banana
• Sweet potato with tuna salad

• 1 medium-sized baked sweet potato with 1 small can tuna in water and mixed salad. Plus 1 apple
• Guacamole with pitta and crudités
• Homemade guacamole made from 1 small avocado, 1 chopped tomato, garlic, lemon juice and Tabasco, with 1 wholemeal pitta and 1 carrot cut into sticks
• 1 medium size pack of sushi (around 250 calories) and 1 banana
• Pitta stuffed with Mediterranean salad
• 1 wholemeal pitta filled with salad made from 1 small avocado, 1/2 red pepper, 1 small red onion and 1 tomato
• 600ml carton fresh butternut squash soup. Plus 1 apple and 1 orange
• Warm salmon and poached egg salad
• Salad made from baby spinach leaves, cherrytomatoes and cucumber topped with 1 small grilled salmon steak and 1 poached egg

• Cashew nut and vegetable stir fry
• Stir fry made from 1tbsp sunflower oil, garlic, ginger, 1 small pack ready-prepared stir-fry veg, 1tbsp reduced-salt soy sauce and 2tbsp toasted unsalted cashew nuts. Plus 1 satsuma

• Turkey, pepper and tomato skewerswith couscous
- Cut 1 turkey steak into bite-sized pieces and thread onto three skewers with cherry tomatoes and 1 green pepper, cut intopieces. Brush with olive oil and squeeze over some lime juice. Grill until cooked through and serve with 6tbsp cooked couscous made with chicken stock. Plus 1 apple
• Steak supper
- 1 small (150g) grilled fillet steak with 1 medium-sized sweet potato, cut into wedges, brushed with olive oil and baked in the oven, with 1 grilled tomato, grilled mushrooms and a green salad. Plus a handful of grapes
• Spanish tortilla with salad
- Fry 1/2 chopped small red onion and 1 sliced red pepper in 2tsp sunflower oil for a few minutes. Add 3 sliced boiled newpotatoes and cook for a few minutes. Add 3beaten eggs and cook until almostset. Place under a hot grill to set the top and serve with salad. Plus a handful of blueberries
• Tuna steak with veg
- 1 grilled tuna steak served with 3 boiled new potatoes in their skins, steamed carrots, broccoli, green beans and baby sweetcorn. Plus 1 bowl fruit salad and 1 pot fat-free fruit or soya yogurt
• Mediterranean roasted vegetables and chicken- Chop 1 red pepper, 1/2 aubergine, 1 courgette and 1 small red onion into bite-sized chunks and roast with a handful of cherry tomatoes, fresh rosemary sprigs and 1tbsp olive oil. Serve with 1 roasted skinless chicken breast. Plus 1 pear
• Smoked mackerel salad

• 1 ready-prepared smoked mackerel fillet with salad
• Chicken fajitas with a twist
-Fajitas made from 1tbsp sunflower oil, 1 red and green pepper, 1 small red onion, 1skinless chicken breast and fajita seasoning. Serve wrapped in large iceberg lettuce leaves, topped with 1/2 small diced avocado

• Avocado dip with celery sticks
• Dried fruit and nuts
• 2tbsp raisins and 5 Brazil nuts
• 1 small avocado mashed with garlic, lemon juice and Tabasco, served with celery sticks
• Fruit salad and yogurt

• 1 bowl of fruit salad with 1 pot low-fat natural Greek or soya yogurt and 2tsp chopped mixed nuts
• Almonds

• 30g unsalted almonds

• Mixed fruit medley
• 1/2 pack blueberries, 1 apple, 1 satsuma, 1pear and a handful of grapes
• Frozen grapes

• 3 large handfuls of frozen grapes and 1 small pot fat-free fruit or soya yogurt
• Seeds

• 2tbsp unsalted pumpkin seeds
• Smoked salmon salad
• Large mixed salad topped with 4 slices smoked salmon. Plus 1 kiwi fruit
• Red wine- 2 small glasses (125ml each) of red wine with a few gherkins and olives
• Vodka and diet cola-  2 single measures (25ml) of vodka with diet cola plus 3tbsp reduced-fat hummus with carrot sticks.

Josie Gibson's 30-Second Slim [DVD]

            

DVD Product Description

 

  Big Brother’s Josie Gibson is more  of a little sister now! She’s dropped  5 dress sizes and 3

stone using 30-Second Slim. Personal trainer James Stark created this Short Sharp Slim 

 workout based on the latest science  of High Intensity Interval Training.  It’s just 30 seconds 

of sweat, followed by an active rest. 

 "Laboratory tests show it burns fat  faster than any other form of  exercise," says James. 

Plus, Josie reckons, "it’s great if you’re a bit lazy like me ‘cos the hard bit only lasts 30 seconds at a time!"

 Plus, Josie reckons, "it’s great if  you’re a bit lazy like me ‘cos the  hard bit only lasts 30 seconds at a  time!"

 Three 20-minute workouts build in  intensity from Level 1 to Level 3. In  each there’s…  

WARM-UP: 4 minutes of easy calorie-burning moves.

MAIN WORKOUT: 12 minutes of fat-burning intervals & moves to tone up the bum, arms and belly.

COOL DOWN: 4 minutes of stretches to lengthen the muscles.

Pre Order yours Now on Amazon HERE   

Release Date: 26 Dec 2012 Price: £14.99

Also Avalable in Tesco, Asda, HMV

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